I started my yoga journey after retirement from the business world. After working in an office environment for 30 years, I found I had joint pain in several areas of my body. A friend suggested yoga and so began my yoga journey. The practice of yoga healed my body, increased my flexibility, balance and strength. It has made my everyday activities more enjoyable and pain free.
Yoga has made such a difference in my life that I want to share with others. In 2014, I completed a 200 hour yoga teacher training course in St Louis. My goal is to teach yoga to seniors so that they too can experience the healing power of yoga.
Remember…you are never too old to start something new!!
Surya Rakta Wellness • 1400 East B Street • Belleville, IL 62220