T’ai chi is a beautiful and graceful art form. There is also great power that comes from relaxing and aligning the body with gravity. T’ai chi is described as “stillness in motion” and as a “moving meditation”.
My interest in T’ai Chi started 15 years ago when I learned how good it was for the body and mind and that it connects us with a more natural state of being. In this time I have studied with several different teachers and have learned several different forms. Seven years ago I was asked by my teacher to ﬁll in for him and found that I enjoyed working with people and helping them ﬁnd harmony of body and mind. I continue to study and see myself developing this art through the rest of my life.
If you change the way you look at things the things you look at change.
Surya Rakta Wellness • 1400 East B Street • Belleville, IL 62220